For whom
Everyone with or without dance experience.

Content
Zumba® Fitness is a combination of fitness- and dance movements on worldmusic, like Salsa, Merengue, Cumbia, Calypso, Reggaeton, and it also involves belly dance and Bollywood movements. In Zumba® there are no difficult choreographies. Everyone can join the class on their own personal level and still experience a total body work out. Zumba® also has a positive effect on any necessary weight loss. Even after a few weeks you’ll experience the improvement in your waist and thighs. But most important Zumba® is fun, easy and effective and gets you in the party mood!

T eacher
Shamla Nandoe has gained years of dance experience in Indian dances.  She’s skilled in Indian Classical dancestyles Kuchipudi & Bharata Natyam, Bollywood and Indian folkdancing. She’s a certified Zumba® instructor and Masala Bhangra instructor.

Timespan and costs
12 lessons on Thursday from 18h till 19h. Starts the 23rd of Feb.
UL-students € 72; others € 90.

Registration
You can register in 2 ways. Online via the following link; ONLINE REGISTRATION
In person at our checkout counter in the Lipsiusbuilding, Cleveringaplaats 1 Leiden. The front desk is open from 14h till 16h30 from Mon till Sat