For whom
For everyone who is looking for a holistic, swinging fusion work-out aimed at developing a loving relation with your own body, in your own tempo, in your own way.

Content
Nia stands for Neuromuscular Integration Actio. It is a fusion movement concept integrating different forms of movement into a swinging work-out for body, mind and spirit. In Nia we combine the strength and precision of Martial Arts with the playfulness and energy of different dance forms.  We then add healing power of Yoga,  Feldenkrais, the Alexander Technique so to improve on your posture and flexibility.

Nia will help you become more aware of the way you move and you will learn to break old habits. Nia has a liberating effect on your body and spirit; there is always the opportunity for self-expression and creativity.  Dancing barefoot stimulates the 7,000 energy points in your feet and has a healing effect. After 25 years Nia has many thousands of fans and teachers throughout the world, all enthusiastic about this new holistic path towards fitness and healing. And now Nia is available in the Netherlands!

Teacher
Kim Brice is American, Danish and French and is a residant of the Netherlands since 10 years. She' was educated as a NIA instructor in the US and France. More about Kim on http://www.nianow.com/kim-brice.
More info on NIA http://www.nianederland.nl/

Duration and costs
12 lessons on Wednesday from 17h45 till 19h. Starts the 7th of March. 
Students of Leiden University: € 79; others € 99.

Registration 
You can register in 2 ways. Online via the following link; ONLINE REGISTRATION
In person at our checkout counter in the Lipsiusbuilding, Cleveringaplaats 1 Leiden. The front desk is open from 14h till 16h30 from Mon till Sat.