Nia. Where dance, martial arts and healing arts meet

For whom
For everyone who is looking for a holistic, swinging fusion work-out aimed at developing a loving relation with your own body, in your own tempo, in your own way.

Contents
Nia stands for Neuromuscular Integration Actio. It is a fusion movement concept integrating different forms of movement into a swinging work-out for body, mind and spirit. In Nia we combine the strength and precision of Martial Arts with the playfulness and energy of different dance forms.  We then add healing power of Yoga,  Feldenkrais, the Alexander Technique so to improve on your posture and flexibility.

Nia will help you become more aware of the way you move and you will learn to break old habits. Nia has a liberating effect on your body and spirit; there is always the opportunity for self-expression and creativity.  Dancing barefoot stimulates the 7,000 energy points in your feet and has a healing effect. After 25 years Nia has many thousands of fans and teachers throughout the world, all enthusiastic about this new holistic path towards fitness and healing. And now Nia is available in the Netherlands!

Teacher
Rachelle Conradie is South African and has lived in the Netherlands for nine years. She studied many different movement and dance methodologies before discovering Nia. She trained as a Nia teacher in America with the founders of Nia, Carlos and Debbie Rosas. Read more on: www.niania.nl

Duration and costs
12 lessons on Tuesday evenings from 17h45 till 19h. Start 28th of Sept. 
Students of Leiden University: € 65; others € 78,-.

Registration
ONLIN EREGSIRATION FORM

It's also possible to register in person at the checkout counter of the LAKtheater. From the 1st of Septembre Monday till Saturday from 14 till 16h30.